More about me....

Hi, I am Jo and I appreciate you taking the time to learn more about me as it's very important that you feel comfortable with your therapist and that you find the right one for your needs.

I have had more than 10 years experience working with young children, adolescents and adults alongside the charity The Children's Society Waves. I work with many different issues, such as.....
Anxiety, Depression, Stress, Peer Pressure,  Eating disorders, poor Self-esteem and Confidence. I have worked with many different mental health disorders such as.... ADHD, ADD,DID, Aspergers syndrome, Attachment disorder , PTSD are to name just  a few.

I have been in private Practice for 7 years working mostly with Adults on a number of issues such as... Domestic Abuse, Sexual Abuse, Mental and Emotional Abuse, Relationship difficulties, Workplace Management, Stress, Bereavement, Discrimination, PTSD, again are to name just a few.
Over the years I have gained experience in Data protection, Child protection, Risk assessments and Safeguarding as these are all important skills and knowledge that enable myself to provide a professional service to all my clients.

My goal is to provide Therapeutic support. By talking through all your issues in a warm and caring environment to help you gain self-awareness and to explore your difficulties, challenges , fears, whatever it may be that causes you distress. This will include gaining coping strategies and techniques that will give you the skills for a positive future.

What to expect?
A non-judgemental listening ear, Empathy, Genuineness and Acceptance of self and others. To help you work towards full Autonomy. Wouldn't we all like to know who we truly are?...

Thank you for reading and please don't hesitate to ask me anything via a message on here or contact me via Telephone or email.